This is why drinking soda pop daily is bad for your health

One of the quickest ways of living a healthy lifestyle is altering your diet to eliminate bad foods. One of the culprits in sugar, and soda contains loads of it.

Someone who drinks two cans a pop per day every day, for a year, will consume hundreds of thousands of calories, all from sugar. That’s 60 POUNDS of sugar from soda alone in a year.

That’s an extreme example, but it doesn’t prove a point, regular consumption of soda affects your health. It leads to weight gain (calories) and increases the chances, among other things, for Type-2 diabetes.

Solution? Eliminate soda and drink water.

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