It’s often important to name the feelings. During the COVID pandemic there are a lot of new feelings to process. Whether it’s being self-isolated and stuck in bad thoughts. Or if you have the sickness yourself. Part of maintaining good mental health is step one, that discomfort you’re feeling is grief. Once you can name it you can heal. Here’s an article that’s part of the first step.
https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief