Exercise Benefits the Old AND the Young

Survey says, exercise is good for you.

We know that. A healthy diet coupled with regular exercise are keys to longevity and vitality. Whole health relies on this rhythm.

More studies are coming out to confirm what we already know–that the affects of exercise, even in young people, have long standing health benefits. That includes cognition. A study recently showed benefits in cognitive abilities in participants as young as 20.

So about that, healthy and smart!

https://www.aan.com/PressRoom/Home/PressRelease/2691

https://www.psychologytoday.com/au/blog/the-athletes-way/201901/exercise-may-promote-gene-expression-feel-good-chemicals