To Mask or Not to Mask – There’s no Question

Initially, there has been some confusing information pertaining to use of personal face masks to combat the spread of COVID-19. Culturally, There’s wide adoption of facemasks in countries such as China or South Korea. But when it comes to North America there’s been a nonstop push against the covering of the face. This is rooted …

6 Tips to Help Cope When Anxiety Strikes

Anxiety is the body’s physiological response to external stimuli. Everyone can feel anxious as a response to things, namely stress. How you handle stress, and prevent anxious feelings, depends on your strategies to lead a healthy lifestyle. Anxiety, however, also extends into mental illness. Anxiety disorders vary from panic, to social anxiety disorders. Although the …