It’s often important to name the feelings. During the COVID pandemic there are a lot of new feelings to process. Whether it’s being self-isolated and stuck in bad thoughts. Or if you have the sickness yourself. Part of maintaining good mental health is step one, that discomfort you’re feeling is grief. Once you can name it …
Category Archives: Health
Simple ways to decrease anxiety
Anxiety and mental health are becoming important topics in modern-day culture. We are becoming aware of the impact of our own mental health, what it looks like in others, and how we can manage it. That’s important because the road to health includes tackling mental health issues directly. Anxiety is but one attribute of mental …
The slow creep of anxiety based on life style choices
What are the things that popular culture doesn’t do well is display vulnerability out in the open. Just look at social media. Teenagers, 20-somethings, 30-somethings, with no life experience are influencers about life and living. What do they know about life? Some? But not a lot. There’s more to the IG story then meets the …
Continue reading “The slow creep of anxiety based on life style choices”
4 Remedies to Reduce Snoring and Get a Better Sleep
Getting a good night’s sleep can mean the difference between chronic health problems and a vibrant lifestyle. When you don’t get good sleep your body can’t reset or repair itself during the night. For men and women, the key to a good night’s sleep is reducing snoring. Here are three natural ways to reduce snoring …
Continue reading “4 Remedies to Reduce Snoring and Get a Better Sleep”
Reduce Meat Consumption with Vegetables and Save the Planet
Growing in popularity as the request from consumers to know about their carbon footprint. Carbon footprint includes your food. Where your food comes from, from how far, the inputs that are required, all factor in to the environmental impact of the food you eat. What can you do to reduce your footprint? One of the …
Continue reading “Reduce Meat Consumption with Vegetables and Save the Planet”
Exercise Benefits the Old AND the Young
Survey says, exercise is good for you. We know that. A healthy diet coupled with regular exercise are keys to longevity and vitality. Whole health relies on this rhythm. More studies are coming out to confirm what we already know–that the affects of exercise, even in young people, have long standing health benefits. That includes …
The Two Most Important Pieces to Lose Weight
Now that Christmas is coming gone and then New Years resolutions have all come in his time to turn dream into reality. New goals to be healthier and lose weight seem ambitious at the start of the year. If you’re like most people who make New Year’s resolutions, then by the time February rolls around …
Continue reading “The Two Most Important Pieces to Lose Weight”
Health Pros and Cons of Extra Virgin Olive Oil
You’ve no doubt heard it said before, the Mediterranean diet is one of the healthiest you can adopt. Generous servings of vegetables, the lack of red meat, fish as a source of protein and beans, and healthy volumes of oil. Oil? I thought oil was bad? It all seems to depend on what kind.
Tips to Achieve a Full Night’s Sleep and Wake Up Rested
Do you have trouble falling asleep at night? Do you wake-up feeling groggy and tired? Here are some natural methods to both fall asleep faster, and wake up feeling well rested.
Are multivitamins worth it? Which ones work and are they a waste of money?
The vitamin industry is a multi-billion dollar market that likely does more harm to your bank account than benefits to your body. Since multivitamins are big industry, it’s tough to navigate the multitude of claims from companies who’s sole purpose is to turn a profit. Do you really need you vitamin D or C to …
Continue reading “Are multivitamins worth it? Which ones work and are they a waste of money?”