Healthy lifestyle choices with information and articles.
Initially, there has been some confusing information pertaining to use of personal face masks to combat the spread of COVID-19. Culturally, There’s wide adoption of facemasks in countries such as China or South Korea. But when it comes to North America there’s been a nonstop push against the covering of the face. This is rooted …
Continue reading “To Mask or Not to Mask – There’s no Question”
Anxiety is the body’s physiological response to external stimuli. Everyone can feel anxious as a response to things, namely stress. How you handle stress, and prevent anxious feelings, depends on your strategies to lead a healthy lifestyle. Anxiety, however, also extends into mental illness. Anxiety disorders vary from panic, to social anxiety disorders. Although the …
Trump’s America is suffering. Whether that will have any impact on the overall culture in America, particularly around politics remains to be seen. In the interim, people are just fighting to survive. Particularly, minorities in major metropolitan centres. Some updated data: https://www.ft.com/coronavirus-latest
It’s often important to name the feelings. During the COVID pandemic there are a lot of new feelings to process. Whether it’s being self-isolated and stuck in bad thoughts. Or if you have the sickness yourself. Part of maintaining good mental health is step one, that discomfort you’re feeling is grief. Once you can name it …
Anxiety and mental health are becoming important topics in modern-day culture. We are becoming aware of the impact of our own mental health, what it looks like in others, and how we can manage it. That’s important because the road to health includes tackling mental health issues directly. Anxiety is but one attribute of mental …
What are the things that popular culture doesn’t do well is display vulnerability out in the open. Just look at social media. Teenagers, 20-somethings, 30-somethings, with no life experience are influencers about life and living. What do they know about life? Some? But not a lot. There’s more to the IG story then meets the …
Continue reading “The slow creep of anxiety based on life style choices”
Getting a good night’s sleep can mean the difference between chronic health problems and a vibrant lifestyle. When you don’t get good sleep your body can’t reset or repair itself during the night. For men and women, the key to a good night’s sleep is reducing snoring. Here are three natural ways to reduce snoring …
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Growing in popularity as the request from consumers to know about their carbon footprint. Carbon footprint includes your food. Where your food comes from, from how far, the inputs that are required, all factor in to the environmental impact of the food you eat. What can you do to reduce your footprint? One of the …
Continue reading “Reduce Meat Consumption with Vegetables and Save the Planet”
Survey says, exercise is good for you. We know that. A healthy diet coupled with regular exercise are keys to longevity and vitality. Whole health relies on this rhythm. More studies are coming out to confirm what we already know–that the affects of exercise, even in young people, have long standing health benefits. That includes …
Now that Christmas is coming gone and then New Years resolutions have all come in his time to turn dream into reality. New goals to be healthier and lose weight seem ambitious at the start of the year. If you’re like most people who make New Year’s resolutions, then by the time February rolls around …
Continue reading “The Two Most Important Pieces to Lose Weight”