Healthy lifestyle choices with information and articles.
Now that Christmas is coming gone and then New Years resolutions have all come in his time to turn dream into reality. New goals to be healthier and lose weight seem ambitious at the start of the year. If you’re like most people who make New Year’s resolutions, then by the time February rolls around …
Continue reading “The Two Most Important Pieces to Lose Weight”
You’ve no doubt heard it said before, the Mediterranean diet is one of the healthiest you can adopt. Generous servings of vegetables, the lack of red meat, fish as a source of protein and beans, and healthy volumes of oil. Oil? I thought oil was bad? It all seems to depend on what kind.
Do you have trouble falling asleep at night? Do you wake-up feeling groggy and tired? Here are some natural methods to both fall asleep faster, and wake up feeling well rested.
The vitamin industry is a multi-billion dollar market that likely does more harm to your bank account than benefits to your body. Since multivitamins are big industry, it’s tough to navigate the multitude of claims from companies who’s sole purpose is to turn a profit. Do you really need you vitamin D or C to …
Continue reading “Are multivitamins worth it? Which ones work and are they a waste of money?”
There are methods to reduce or eliminate snoring, some that require surgery, some with expensive machines. Nose and throat surgeons routinely do elective surgeries to open airways for people. Also, CPaP machines are popular for those who suffer from sleep apnea. However, are there methods to try to reduce snoring that can be attempted at …
Continue reading “Two Cheap Tips to Reduce Snoring – Nose Strips and Pillows”
If your diet consists of sugars and carbohydrates, are you putting the best fuel in your body? We all know about healthy diets, but what about the things we eat helping to fight off cancers? That’s the power of some of the power foods out there. Check this TED talk out for more.
Whether you’re working out at the gym or going on a big hike, the single most important factor for muscle factor is hydration. Before, during, and after work outs, ensure you are suitably hydrated. Depending on your body size you will lose 1 and up to 5 litres of water during a strenuous workout. Hydration …
Continue reading “The Single Most Important Factor for Muscle Recovery – Water”
One of the quickest ways of living a healthy lifestyle is altering your diet to eliminate bad foods. One of the culprits in sugar, and soda contains loads of it. Someone who drinks two cans a pop per day every day, for a year, will consume hundreds of thousands of calories, all from sugar. That’s …
Continue reading “This is why drinking soda pop daily is bad for your health”
Kale is one of the healthiest foods you can get your hands on. Trouble is, many of us remember kale in one form–plate garnish. Putting it in your mouth doesn’t compute with your mind. But do the health benefits outweigh the aversion to kale? It should, because being a super food means a commitment to …
Continue reading “The Love Hate Relationship of Eating Kale – 3 Recipes”