Healthy lifestyle choices with information and articles.
You’ve no doubt heard it said before, the Mediterranean diet is one of the healthiest you can adopt. Generous servings of vegetables, the lack of red meat, fish as a source of protein and beans, and healthy volumes of oil. Oil? I thought oil was bad? It all seems to depend on what kind.
Continue reading “Health Pros and Cons of Extra Virgin Olive Oil”
Do you have trouble falling asleep at night? Do you wake-up feeling groggy and tired? Here are some natural methods to both fall asleep faster, and wake up feeling well rested.
Continue reading “Tips to Achieve a Full Night’s Sleep and Wake Up Rested”
The Canadian government is set to approve the new Bill C-45 that will legalize recreational marijuana across the country. As most Western nations struggle to deal with the abject collapse of the American lead century long “war on drugs”, Canada will be among the first to tackle the drug problem by legalizing.
The new legislation builds upon the medicinal applications of marijuana. Although medicinal pot was permitted with a prescription in the country, use wasn’t widespread. Now the possibilities for marijuana, and the expansion of scientific research on its applications, will increase.
Continue reading “Canada set to legalize recreational marijuana”
We know that in all of the developed countries in the world, America pays the most money per capita yet receives worst coverage as a whole. Those who have healthcare coverage tend to see the doctor too many times, and those who do not have coverage never see the doctor. That has pushed America down in terms of standard of living.
Here’s an interesting grout that depicts the level of healthcare coverage by state.
Continue reading “Who has the least health coverage – USA by State”
The vitamin industry is a multi-billion dollar market that likely does more harm to your bank account than benefits to your body. Since multivitamins are big industry, it’s tough to navigate the multitude of claims from companies who’s sole purpose is to turn a profit. Do you really need you vitamin D or C to fix whatever malady or claim purported by clever marketing campaigns?
Outside of a recommendation from a family doctor for the sick or elderly, a balanced diet is the key to overall health. Anything more is probably not necessary. That means all of the money you spend in vitamins is literally going into the toilet. Since the body doesn’t need additional vitamin supplements, assuming that health diet, it treats it as waste.
But what about preventative measures that vitamin manufactures claim? Are there longterm benefits from a health dose of garlic or ginger?
Continue reading “Are multivitamins worth it? Which ones work and are they a waste of money?”
Be it pro athletes looking for the edge in recovery, or someone trying to relieve pain using alternative therapies, stretch fascia therapy could be a viable treatment. Patients enjoy a pain free treatment, which is appealing, provided by practitioners ranging from therapists specializing in stretch fascia, massage therapists, and more.
Fascia therapy is an approach that can provide lasting pain-relief as it focuses on the root cause of your pain versus simply treating the symptoms. It’s also a technique in injury prevention. Overall, it offers a re-adjustment of fascia tissue for improvement and focusses primarily on all the systems that the fascia surrounds including: nervous system, circulatory system, lymphatic system, visceral system and all connective tissue.
Fascia therapy is a manual therapy which uses finesse not force to help the body heal. Although stretching can be viewed by some as a painful experience, stretch fascia is pain-free.
Treatable symptoms include:
Continue reading “Alternative Therapies: Can Fascia Stretching Relieve Pain?”
The percentage figures are for the level of non compliance. Honestly, if we included some level of IT systems there would be further non compliance. Our sense is that is another place of weakness in many organizations.
1. The hospital provides and maintains systems for extinguishing fires — 86 percent
2. The hospital manages risks associated with its utility systems — 73 percent
3. The hospital provides and maintains building features to protect individuals from the hazards of fire and smoke — 72 percent
4. The hospital reduces the risk of infections associated with medical equipment, devices and supplies — 72 percent
5. The hospital established and maintains a safe, functional environment — 70 percent
For the complete list visit JC.
There are methods to reduce or eliminate snoring, some that require surgery, some with expensive machines. Nose and throat surgeons routinely do elective surgeries to open airways for people. Also, CPaP machines are popular for those who suffer from sleep apnea.
However, are there methods to try to reduce snoring that can be attempted at the fraction of the price?
Continue reading “Two Cheap Tips to Reduce Snoring – Nose Strips and Pillows”
If your diet consists of sugars and carbohydrates, are you putting the best fuel in your body? We all know about healthy diets, but what about the things we eat helping to fight off cancers? That’s the power of some of the power foods out there. Check this TED talk out for more.
Whether you’re working out at the gym or going on a big hike, the single most important factor for muscle factor is hydration.
Before, during, and after work outs, ensure you are suitably hydrated. Depending on your body size you will lose 1 and up to 5 litres of water during a strenuous workout. Hydration is important to keep your body functioning properly!
Continue reading “The Single Most Important Factor for Muscle Recovery – Water”