If your diet consists of sugars and carbohydrates, are you putting the best fuel in your body? We all know about healthy diets, but what about the things we eat helping to fight off cancers? That’s the power of some of the power foods out there. Check this TED talk out for more.
Category Archives: Health
The Single Most Important Factor for Muscle Recovery – Water
Whether you’re working out at the gym or going on a big hike, the single most important factor for muscle factor is hydration. Before, during, and after work outs, ensure you are suitably hydrated. Depending on your body size you will lose 1 and up to 5 litres of water during a strenuous workout. Hydration …
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This is why drinking soda pop daily is bad for your health
One of the quickest ways of living a healthy lifestyle is altering your diet to eliminate bad foods. One of the culprits in sugar, and soda contains loads of it. Someone who drinks two cans a pop per day every day, for a year, will consume hundreds of thousands of calories, all from sugar. That’s …
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The Love Hate Relationship of Eating Kale – 3 Recipes
Kale is one of the healthiest foods you can get your hands on. Trouble is, many of us remember kale in one form–plate garnish. Putting it in your mouth doesn’t compute with your mind. But do the health benefits outweigh the aversion to kale? It should, because being a super food means a commitment to …
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