Survey says, exercise is good for you. We know that. A healthy diet coupled with regular exercise are keys to longevity and vitality. Whole health relies on this rhythm. More studies are coming out to confirm what we already know–that the affects of exercise, even in young people, have long standing health benefits. That includes …
Author Archives: MedPost
The Two Most Important Pieces to Lose Weight
Now that Christmas is coming gone and then New Years resolutions have all come in his time to turn dream into reality. New goals to be healthier and lose weight seem ambitious at the start of the year. If you’re like most people who make New Year’s resolutions, then by the time February rolls around …
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If you need US Health Insurance in 2019
No jump shots. No ferns. No memes. Not this time. I’m going to give it to you straight: If you need health insurance for 2019, the deadline to get covered is December 15. Go to https://t.co/ob1Ynoesod today and pass this on — you just might save a life. pic.twitter.com/8mHMsXGY0g — Barack Obama (@BarackObama) December 10, …
USA Healthcare Spending Continues to Outstrip All Developed Economies
Despite spending almost double most developed economies per person (as a percentage of GDP), America’s healthcare system continues to operate in shambles. Spending continues to grow, reaching a staggering $3.5 trillion in 2017. This amidst tens of millions of Americans remaining uninsured, and many more millions unable to afford needed care. The American health system …
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Health Pros and Cons of Extra Virgin Olive Oil
You’ve no doubt heard it said before, the Mediterranean diet is one of the healthiest you can adopt. Generous servings of vegetables, the lack of red meat, fish as a source of protein and beans, and healthy volumes of oil. Oil? I thought oil was bad? It all seems to depend on what kind.
Tips to Achieve a Full Night’s Sleep and Wake Up Rested
Do you have trouble falling asleep at night? Do you wake-up feeling groggy and tired? Here are some natural methods to both fall asleep faster, and wake up feeling well rested.
Canada set to legalize recreational marijuana
The Canadian government is set to approve the new Bill C-45 that will legalize recreational marijuana across the country. As most Western nations struggle to deal with the abject collapse of the American lead century long “war on drugs”, Canada will be among the first to tackle the drug problem by legalizing. The new legislation …
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Who has the least health coverage – USA by State
We know that in all of the developed countries in the world, America pays the most money per capita yet receives worst coverage as a whole. Those who have healthcare coverage tend to see the doctor too many times, and those who do not have coverage never see the doctor. That has pushed America down …
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Are multivitamins worth it? Which ones work and are they a waste of money?
The vitamin industry is a multi-billion dollar market that likely does more harm to your bank account than benefits to your body. Since multivitamins are big industry, it’s tough to navigate the multitude of claims from companies who’s sole purpose is to turn a profit. Do you really need you vitamin D or C to …
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Alternative Therapies: Can Fascia Stretching Relieve Pain?
Be it pro athletes looking for the edge in recovery, or someone trying to relieve pain using alternative therapies, stretch fascia therapy could be a viable treatment. Patients enjoy a pain free treatment, which is appealing, provided by practitioners ranging from therapists specializing in stretch fascia, massage therapists, and more. Fascia therapy is an approach …
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