You’ve no doubt heard it said before, the Mediterranean diet is one of the healthiest you can adopt. Generous servings of vegetables, the lack of red meat, fish as a source of protein and beans, and healthy volumes of oil. Oil? I thought oil was bad? It all seems to depend on what kind.
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Tips to Achieve a Full Night’s Sleep and Wake Up Rested
Do you have trouble falling asleep at night? Do you wake-up feeling groggy and tired? Here are some natural methods to both fall asleep faster, and wake up feeling well rested.
Canada set to legalize recreational marijuana
The Canadian government is set to approve the new Bill C-45 that will legalize recreational marijuana across the country. As most Western nations struggle to deal with the abject collapse of the American lead century long “war on drugs”, Canada will be among the first to tackle the drug problem by legalizing. The new legislation …
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Who has the least health coverage – USA by State
We know that in all of the developed countries in the world, America pays the most money per capita yet receives worst coverage as a whole. Those who have healthcare coverage tend to see the doctor too many times, and those who do not have coverage never see the doctor. That has pushed America down …
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Are multivitamins worth it? Which ones work and are they a waste of money?
The vitamin industry is a multi-billion dollar market that likely does more harm to your bank account than benefits to your body. Since multivitamins are big industry, it’s tough to navigate the multitude of claims from companies who’s sole purpose is to turn a profit. Do you really need you vitamin D or C to …
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Alternative Therapies: Can Fascia Stretching Relieve Pain?
Be it pro athletes looking for the edge in recovery, or someone trying to relieve pain using alternative therapies, stretch fascia therapy could be a viable treatment. Patients enjoy a pain free treatment, which is appealing, provided by practitioners ranging from therapists specializing in stretch fascia, massage therapists, and more. Fascia therapy is an approach …
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Top 5 Joint Commission Non Compliance Issues
The percentage figures are for the level of non compliance. Honestly, if we included some level of IT systems there would be further non compliance. Our sense is that is another place of weakness in many organizations. 1. The hospital provides and maintains systems for extinguishing fires — 86 percent 2. The hospital manages risks …
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Two Cheap Tips to Reduce Snoring – Nose Strips and Pillows
There are methods to reduce or eliminate snoring, some that require surgery, some with expensive machines. Nose and throat surgeons routinely do elective surgeries to open airways for people. Also, CPaP machines are popular for those who suffer from sleep apnea. However, are there methods to try to reduce snoring that can be attempted at …
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You are what you eat – beating cancer?
If your diet consists of sugars and carbohydrates, are you putting the best fuel in your body? We all know about healthy diets, but what about the things we eat helping to fight off cancers? That’s the power of some of the power foods out there. Check this TED talk out for more.
The Single Most Important Factor for Muscle Recovery – Water
Whether you’re working out at the gym or going on a big hike, the single most important factor for muscle factor is hydration. Before, during, and after work outs, ensure you are suitably hydrated. Depending on your body size you will lose 1 and up to 5 litres of water during a strenuous workout. Hydration …
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