You’ve no doubt heard it said before, the Mediterranean diet is one of the healthiest you can adopt. Generous servings of vegetables, the lack of red meat, fish as a source of protein and beans, and healthy volumes of oil. Oil? I thought oil was bad? It all seems to depend on what kind.
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Tips to Achieve a Full Night’s Sleep and Wake Up Rested
Do you have trouble falling asleep at night? Do you wake-up feeling groggy and tired? Here are some natural methods to both fall asleep faster, and wake up feeling well rested.
Canada set to legalize recreational marijuana
The Canadian government is set to approve the new Bill C-45 that will legalize recreational marijuana across the country. As most Western nations struggle to deal with the abject collapse of the American lead century long “war on drugs”, Canada will be among the first to tackle the drug problem by legalizing. The new legislation …
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Are multivitamins worth it? Which ones work and are they a waste of money?
The vitamin industry is a multi-billion dollar market that likely does more harm to your bank account than benefits to your body. Since multivitamins are big industry, it’s tough to navigate the multitude of claims from companies who’s sole purpose is to turn a profit. Do you really need you vitamin D or C to …
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Alternative Therapies: Can Fascia Stretching Relieve Pain?
Be it pro athletes looking for the edge in recovery, or someone trying to relieve pain using alternative therapies, stretch fascia therapy could be a viable treatment. Patients enjoy a pain free treatment, which is appealing, provided by practitioners ranging from therapists specializing in stretch fascia, massage therapists, and more. Fascia therapy is an approach …
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Two Cheap Tips to Reduce Snoring – Nose Strips and Pillows
There are methods to reduce or eliminate snoring, some that require surgery, some with expensive machines. Nose and throat surgeons routinely do elective surgeries to open airways for people. Also, CPaP machines are popular for those who suffer from sleep apnea. However, are there methods to try to reduce snoring that can be attempted at …
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You are what you eat – beating cancer?
If your diet consists of sugars and carbohydrates, are you putting the best fuel in your body? We all know about healthy diets, but what about the things we eat helping to fight off cancers? That’s the power of some of the power foods out there. Check this TED talk out for more.
The Single Most Important Factor for Muscle Recovery – Water
Whether you’re working out at the gym or going on a big hike, the single most important factor for muscle factor is hydration. Before, during, and after work outs, ensure you are suitably hydrated. Depending on your body size you will lose 1 and up to 5 litres of water during a strenuous workout. Hydration …
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This is why drinking soda pop daily is bad for your health
One of the quickest ways of living a healthy lifestyle is altering your diet to eliminate bad foods. One of the culprits in sugar, and soda contains loads of it. Someone who drinks two cans a pop per day every day, for a year, will consume hundreds of thousands of calories, all from sugar. That’s …
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The Love Hate Relationship of Eating Kale – 3 Recipes
Kale is one of the healthiest foods you can get your hands on. Trouble is, many of us remember kale in one form–plate garnish. Putting it in your mouth doesn’t compute with your mind. But do the health benefits outweigh the aversion to kale? It should, because being a super food means a commitment to …
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