Healthy lifestyle choices with information and articles.
Growing in popularity as the request from consumers to know about their carbon footprint. Carbon footprint includes your food. Where your food comes from, from how far, the inputs that are required, all factor in to the environmental impact of the food you eat. What can you do to reduce your footprint? One of the …
Continue reading “Reduce Meat Consumption with Vegetables and Save the Planet”
Survey says, exercise is good for you. We know that. A healthy diet coupled with regular exercise are keys to longevity and vitality. Whole health relies on this rhythm. More studies are coming out to confirm what we already know–that the affects of exercise, even in young people, have long standing health benefits. That includes …
Now that Christmas is coming gone and then New Years resolutions have all come in his time to turn dream into reality. New goals to be healthier and lose weight seem ambitious at the start of the year. If you’re like most people who make New Year’s resolutions, then by the time February rolls around …
Continue reading “The Two Most Important Pieces to Lose Weight”
You’ve no doubt heard it said before, the Mediterranean diet is one of the healthiest you can adopt. Generous servings of vegetables, the lack of red meat, fish as a source of protein and beans, and healthy volumes of oil. Oil? I thought oil was bad? It all seems to depend on what kind.
Do you have trouble falling asleep at night? Do you wake-up feeling groggy and tired? Here are some natural methods to both fall asleep faster, and wake up feeling well rested.
The Canadian government is set to approve the new Bill C-45 that will legalize recreational marijuana across the country. As most Western nations struggle to deal with the abject collapse of the American lead century long “war on drugs”, Canada will be among the first to tackle the drug problem by legalizing. The new legislation …
Continue reading “Canada set to legalize recreational marijuana”
The vitamin industry is a multi-billion dollar market that likely does more harm to your bank account than benefits to your body. Since multivitamins are big industry, it’s tough to navigate the multitude of claims from companies who’s sole purpose is to turn a profit. Do you really need you vitamin D or C to …
Continue reading “Are multivitamins worth it? Which ones work and are they a waste of money?”
Be it pro athletes looking for the edge in recovery, or someone trying to relieve pain using alternative therapies, stretch fascia therapy could be a viable treatment. Patients enjoy a pain free treatment, which is appealing, provided by practitioners ranging from therapists specializing in stretch fascia, massage therapists, and more. Fascia therapy is an approach …
Continue reading “Alternative Therapies: Can Fascia Stretching Relieve Pain?”
There are methods to reduce or eliminate snoring, some that require surgery, some with expensive machines. Nose and throat surgeons routinely do elective surgeries to open airways for people. Also, CPaP machines are popular for those who suffer from sleep apnea. However, are there methods to try to reduce snoring that can be attempted at …
Continue reading “Two Cheap Tips to Reduce Snoring – Nose Strips and Pillows”
If your diet consists of sugars and carbohydrates, are you putting the best fuel in your body? We all know about healthy diets, but what about the things we eat helping to fight off cancers? That’s the power of some of the power foods out there. Check this TED talk out for more.